iet Programmes
page 37
September 2012
HOW TO SELECT YOUR DIET PLAN?
While choosing a diet plan, there are many factors
that one needs to consider. A healthy diet helps in
maintaining and improving general health. Healthy
diet needs to have a balance of proteins, fats,
carbohydrates, calories to support energy need and
the micronutrients needed to meet the needs for
human nutrition. So,
let’s consider certain
factors that will help in
selecting the diet plan.
1.
Simplify:
Do not be
concerned about your
diet in terms of counting
calories or measuring
the portion sizes. Think
of your diet in terms
of freshness, color and
variety. This way it will
help in making healthy
